A2 Unit 13
The role of exercise in maintaining health and well-being!!!
The role of exercise in maintaining health and well-being!!!
This unit aims to improve your understanding of a range of different aspects of exercise which help maintain health and well-being...
The different areas of the specification are:
- Exercise-related fitness
- Physical, Social and Psychological benifits of regular exercise
- Standard monitoring methods and tables
- safety in pysical activity
- Barriers to participation in regular exercise
- Exercise and disease prevention
- Exercise programme for different clients
